Express · Self Uncovering · Uncategorized

Naming and defining our fears

The other day, I got a helpful advice from the most unlikely source: my job interviewer. After asking me about some things I've been through, the interviewer had shared with me her own trauma. Then she offered this advice: "Name your fear. Then tell yourself, 'I am bigger than this fear.'" And she was right.… Continue reading Naming and defining our fears

Express · Self Uncovering · Uncategorized

The elusive life purpose

Background photo source: Free-Photos, Pixabay I spent countless hours searching for my life purpose, like it was something hidden far away, something SO DIFFICULT to find. I thought it would be found solely by serving a Higher Power, or others. And for a while, I did exactly that. Still, it felt empty. Something HUGE was… Continue reading The elusive life purpose

Express · Self Uncovering · Uncategorized

Lessons from author Cheryl Strayed

"Don't let your dreams ruin your life."

Explore · Express · Self Uncovering · Uncategorized

Takeaways from Stories (Movies, TV series)

Photo source: TiaLife (Pixabay) As with fiction books, I have come to value movies and TV series not merely for their entertainment value, but as another way of sharing real-life stories and messages. We resonate with the characters because we can empathize with them. We've felt their hurt, their joy, and witnessed some of their… Continue reading Takeaways from Stories (Movies, TV series)

Express · Self Uncovering · Uncategorized

Living for the Little Things that Matter

Photo by: Pexels, Pixabay One beauty of witnesing your life fall apart is that, in order to get back up, you first let go of the big dreams, the grand visions you used to have. And focus on the little things, the small steps. And one day you realize that these "small things" are actually… Continue reading Living for the Little Things that Matter

Express · Self Uncovering · Uncategorized

Standing in Your Truth

Photo source: jil111, Pixabay As I was wrapping up my day yesterday, I listened to a TED talk by Jeffrey Marsh, How to be You. Marsh mentions the work of Bronnie Ware, a palliative care nurse who wrote the book The Top Five Regrets of the Dying. Jeffrey shared the number 1 regret based on Ware's… Continue reading Standing in Your Truth

Express · Self Uncovering · Uncategorized

Comfortable in Your Own Skin

Photo source: lightstargod, Pixabay William Paul Young, author of The Shack, revealed during his interview with Oprah that after hitting rock bottom, there had been a point when he had to juggle three jobs. And he was content. And the novel was written not as part of his "therapeutic process," but during a point in his… Continue reading Comfortable in Your Own Skin

Express · Self Uncovering · Uncategorized

A Grounded To-Do List

Photo source: kaboompics, Pixabay I love to-do lists. I've always had one for the past 10+ years. It's how I organize my day, my weeks, my months. They were packed with a few fun things, but mostly filled with responsibilities, tasks, chores, meetings, deadlines. But recently I realized, to-do lists can do more than that.… Continue reading A Grounded To-Do List

Express · Self Uncovering

When “life warriors” surrender

When you've given your all, the only thing left to do is surrender.

Express · Self Uncovering · Uncategorized

Deep within, do you feel enough?

Photo source: johnhain (Pixabay) I don't think there's anything wrong with striving for growth and wanting to be the best you can be. I just realized that not being good yet at a skill, is not in any way related to my worth as a person. On one of those days when my schedule was… Continue reading Deep within, do you feel enough?